Hen Sen Herbs - Ancient Art of Healing

Traditional Chinese Medicine

Rocksalt Massage

Rocksalt in a pan

Heat up the rocksalt
on the stove
without water

Rocksalt on the cloth

Transfer the rocksalt
onto cotton cloth

Bundled rocksalt

Bundle it up
close the opening
with hairband

  1. Pour 1 1/2 cup of Rock Salt (Ice Cream Salt) into a sauce pan without water.
  2. Heat up the Rock Salt until it is hot.
  3. Pour the Rock Salt onto a thick cotton cloth (around 12 in. by 12 in. in size) and bundle it up to form a ball. Tie the end with a string or rubber band.
  4. Rub down the area gently downwards.
  5. When it cools down, reheat and continue rubbing for 5 - 10 minutes.
  • Caution: Check and make sure that the Rock Salt isn't too hot. It may burn your skin. It should be very comfortable as it aids the blood circulation.

Any questions? Email us, or Call (206) 328-2828